Kashin lumbar ya haɗa da fayafai guda biyar masu haɗawa da sacrum da kashin thoracic. Wannan bangare na tsarin musculoskeletal yana ɗaukar nauyi mai nauyi. Ita ce mafi wayar tafi da gidanka kuma mai saurin kamuwa da cututtuka, alamun da zasu iya bayyana a shekaru daban-daban. Daya daga cikin wadannan cututtuka shine osteochondrosis na lumbar. Bugu da ƙari, mai haƙuri na iya haɓaka polysegmental osteochondrosis (ya shafi duk sassan kashin baya). Ana iya samun bayanin cutar a cikin Ƙungiyar Ƙasa ta Duniya - ICD-10, inda aka sanya babban lambar M42 zuwa osteochondrosis.
Akwai hanyoyi da yawa don hanawa da kuma yadda za a bi da ba kawai osteochondrosis na yankin lumbar ba, har ma da polysegmental (M 42 code bisa ga ICD-10).
Alamun osteochondrosis na ƙananan baya
Dalilin ci gaban cutar na iya zama:
- Matsanancin nauyi a kan lumbar, kashin baya na sacral, wanda ya dace da ma'aikatan hannu (masu kaya, ma'aikatan dock, da dai sauransu).
- Matsakaicin nauyin mai haƙuri, yana sanya matsa lamba mai yawa a kan kashin baya. Sau da yawa ana samun shi a cikin mata da maza.
- Rashin motsa jiki, rashin aiki na jiki, lokacin da zazzagewar jini ya tsananta, abinci mai gina jiki na faifai tare da abubuwa masu mahimmanci, bitamin suna cikin ƙarancin wadata.
- Rashin cin zarafi wanda ya haifar da al'adar zama ba daidai ba, sau da yawa a gida (hunched, skewed).
- Rauni a lokacin wasanni, motsa jiki da aka yi ba daidai ba.
- Matsalolin shekaru, lokacin da mata da maza suka tsufa, ƙasusuwa suna yin saurin lalacewa.
Alamun osteochondrosis a cikin lumbar
Pain, yana nuna cewa gaggawar maganin osteochondrosis na lumbar kashin baya (lambar M 42 bisa ga ICD-10) ya zama dole, zai iya faruwa ko da lokacin atishawa ko tari. Bayyanar cututtuka a cikin yankin lumbosacral na iya haifar da motsi mai mahimmanci, karkata, canja wurin nauyi.
Ƙila za a iya gurɓata tingling ko yada sama daga ƙananan baya. Hakanan zafi yana iya haskakawa zuwa gindi da ƙafafu. Bayan mara lafiya ya rasa sassauci. Yana zama da wahala mutum yayi juyi, karkata. Gabaɗaya rashin jin daɗi yana haifar da rikicewar bacci, rashin ƙarfi, asarar ƙarfi.
A matsayin daya daga cikin yiwuwar rikitarwa na cutar - cuta a cikin tsarin genitourinary. Ciwo na iya bayyana a yankin koda. Ana iya samun damuwa a cikin fitsari.
Magani
Don samun nasarar warkar da osteochondrosis na lumbar (lambar M 42 bisa ga ICD-10), mai haƙuri dole ne ya sake duba mafi yawan halayensa na yau da kullun. Daga yanzu, kuna buƙatar yin aiki akan lafiya kowace rana. Idan ya bambanta, to, ko da idan an sami nasara akan alamun cutar, yana iya sake dawowa. Abin takaici, wannan yana faruwa a lokuta da yawa.
Sau da yawa, a lokacin ziyarar farko ga likita, an ba wa marasa lafiya magani. Magunguna a kan osteochondrosis na lumbar suna taimakawa zafi, hana matakai masu kumburi.
Kuma a cikin magungunan jama'a akwai girke-girke masu yawa don infusions na magani, maganin shafawa wanda zai iya taimakawa tare da ganewar asali na "osteochondrosis" (lumbar ko polysegmental, lambar M 42 bisa ga ICD-10). Ana amfani da magungunan jama'a a waje ko kuma a sha da baki don rage zafi da kumburi.
Duk da haka, an san cewa maganin miyagun ƙwayoyi kawai yana dakatar da bayyanar cututtuka (ciwowar ciwo), amma bai isa ya kawar da cutar sosai ba, baya cire tushen cutar. Don cikakken tsarin jiyya, ana buƙatar matakan gyare-gyare masu rikitarwa. Idan ba tare da su ba, magani ba zai yi tasiri ba, kuma nasarorin da aka samu za su kasance na ɗan gajeren lokaci. A wasu lokuta, ana iya ba da bel don osteochondrosis na lumbar kashin baya (corset), wanda kuma dole ne a sanya shi a gida.
Wani wuri na musamman a cikin maganin osteochondrosis na lumbar (lambar M 42 bisa ga ICD-10) yana shagaltar da aikin motsa jiki (darussan physiotherapy), gymnastics na musamman. Dole ne likita ya zaɓi saitin motsa jiki na mutum ɗaya, kuma ya kamata a aiwatar da alƙawarin ƙarƙashin jagorancin ƙwararren mai horarwa. A cikin yanayin lokacin da mai haƙuri yana da matsala bayyananniyar nauyin nauyi, kuna buƙatar bin abinci, da haɓaka ayyukan jiki na yau da kullun. Hadaddiyar waɗannan matakan na iya warkar da osteochondrosis.
Hakanan yana da kyau a yi acupuncture don osteochondrosis na kashin baya na lumbar.
Vitamin far ga osteochondrosis
Don warkar da cutar, haɗin kai yana da mahimmanci. Wannan magani ya kamata ya hada da bitamin, wanda sau da yawa ana iya sha a gida.
bitamin B
An wajabta su a farkon matakin cutar don kawar da alamu masu raɗaɗi. Sau da yawa wannan ya isa ya warkar da osteochondrosis da cire zafi.
Bugu da ƙari, cewa bitamin B suna rage zafi, ana iya amfani da su don inganta tsarin tafiyar da rayuwa, mayar da rigakafi, da kuma ji na kyallen takarda da cutar ta shafa. Ana amfani da su duka a cikin nau'i na allura (cikin muscular ko a cikin jijiya) da kuma a cikin allunan.
Ana samun bitamin B a cikin:
- B1 (thiamine) - a cikin hatsi, gurasa (ƙananan gari), a cikin yisti;
- B6 (pyridoxine) - a cikin kayan lambu, qwai, madara, hanta, nama, kifi;
- B12 (cyanocobalamin) - a cikin kayan dabba: nama, hanta naman sa.
Gabatarwar bitamin B ta hanyar allura yana da zafi sosai. Duk da haka, a lokacin da zalunta lumbar osteochondrosis, su ne kyakkyawan asali ga babban magani tare da magunguna.
D bitamin
Likitoci sun ba da shawarar yin amfani da su a hade tare da calcium, saboda wannan haɗin yana da tasiri mai amfani ga kasusuwa, yana ba su ƙarfi. Amma guringuntsi na intervertebral fayafai, mafi yawan wadanda ke fama da osteochondrosis, an ƙarfafa su tare da taimakon bitamin na rukunin D. Mafi yawa, don warkar da cutar, masana za su rubuta bitamin D3 (cholecalciferol) ko D2 (ergocalciferol).
Ana samun bitamin D a cikin:
- cod;
- halibut;
- madara;
- kwai gwaiduwa;
- man shanu;
- sardines;
- hanta tuna.
Vitamin A da kuma E
A da E sune antioxidants masu ƙarfi. Suna ƙarfafa farfadowar nama. Alal misali, bitamin A yana ba da damar ƙarfafa tsarin rigakafi, yana tsayayya da cututtuka na rayayye, yana da alhakin rarrabawar calcium, phosphorus, kuma yana dawo da kyallen takarda.
Dole ne a sha bitamin A da E a cikin "tandem" - lokacin da aka shafe su daga hanji, abubuwan da ke cikin su sun dace kuma suna kunna aikin juna. Abin godiya ne a gare su cewa bayyanar cututtuka na lumbar osteochondrosis (lambar M 42 bisa ga ICD-10) sun ɓace, kuma cutar ba ta iya yadawa ba.
Ya ƙunshi a cikin dabba, abincin shuka:
- karas, faski, alayyafo, koren albasa, buckthorn teku, daji fure, apricots, dutse ash, black currant, blueberries, strawberries, blueberries;
- man kifi, hanta, madara.
Vitamin C
Vitamin C (ascorbic acid) yana inganta garkuwar jiki. Wannan yana da matukar mahimmanci yayin yaki da kowace cuta. Wannan bitamin yana kawar da gubobi, yana kare guringuntsi, tsokoki, nama na kasusuwa daga lalacewa na ciki da na waje.
Ana sayar da ascorbic acid a cikin allunan, kuma, ƙari, a cikin ampoules don allura (wannan kuma yana yiwuwa a gida). Ya ƙunshi fure kwatangwalo, ja (mai dadi) barkono, Peas, strawberries, kabeji (broccoli, farin kabeji, Brussels sprouts), allura, tangerines, lemu, tumatir, faski, Dill.
Abin da ke ba da iyo da motsa jiki don osteochondrosis
Tsarin ninkaya da kyau yana ba da gudummawa ga:
- shakatawaOsteochondrosis na ƙananan baya da polysegmental (lambar M 42 bisa ga ICD-10) yana haifar da ƙwayar tsoka, tashin hankalin su, wanda ke hana motsi. Ruwa yana taimakawa dukan kashin baya don shakatawa, yana kawar da ƙwayar tsoka kuma a lokaci guda yana ƙarfafa tsokoki.
- Hanzarta tafiyar matakai na rayuwa. Tsuntsun fayafai da suka lalace kuma har yanzu suna karɓar abinci mai gina jiki da suke buƙata kuma su fara murmurewa.
- Ƙara rigakafi. Wannan yana da mahimmanci don magance kowace cuta.
- Yin iyo da wanka akai-akai, musamman motsa jiki a cikin ruwa, wanda ke cire ƙarin fam na jiki.
- Yin iyo yana haifar da haɓakawa a cikin aikin zuciya da tsarin numfashi, yana taimakawa wajen haifar da hali mai kyau don magance osteochondrosis.
Ayyukan motsa jiki a cikin ruwa, ana bada shawarar yin iyo duka don polysegmental osteochondrosis (lambar M 42 bisa ga ICD-10), da osteochondrosis na kowane sassan kashin baya.
Idan, yayin shan bitamin da sauran magunguna, kuna yin iyo da motsa jiki a cikin tafkin, to, za ku iya warkar da fayafai da aka shafa, inganta yanayin gaba ɗaya na kashin baya, da kuma kawar da ciwo.
Likitoci suna ba da shawarar maganin yin iyo kawai a cikin tafkuna na musamman. A dabi'a, irin wannan magani yawanci ba zai yiwu ba a gida. Amma a cikin kogin, a teku, ba a ba da shawarar motsa jiki ba saboda gaskiyar cewa kwararar ruwa na iya haifar da ƙarin damuwa a kan kashin baya.
Lokacin motsa jiki a cikin tafkin, marasa lafiya suna buƙatar bin wasu ƙa'idodi na asali. Yin iyo da motsa jiki mara kyau na iya ƙara zafi:
- Ruwan zafin jiki bai kamata ya zama ƙasa da digiri 23 ba, kuma a lokacin ziyarar farko zuwa tafkin - a matakin 27 - 30 digiri Celsius.
- Yin iyo zai taimaka wajen warkar da osteochondrosis, idan kun yi dumi kafin ku shiga tafkin. Zai iya zama motsa jiki mai sauƙi, tausa. Duk wannan a cikin 'yan mintoci kaɗan zai ƙara yawan jini zuwa kashin baya kuma ya shirya shi don hanya.
- Marasa lafiya da aka gano tare da "lumbar (ko polysegmental) osteochondrosis" yakamata su guji motsi kwatsam a cikin tafkin.
- Kuna iya (shawarar) ziyarci tafkin aƙalla sau biyu a mako, mafi kyawun lokaci don zama ɗaya shine mintuna 40-50.
- Ayyukan motsa jiki na musamman na ruwa, yin iyo ga maza, da kuma mata masu ciwon osteochondrosis, ya kamata a ba da shawarar ƙwararre a cikin motsa jiki na warkewa.
Don haka, idan kuna da alamun osteochondrosis (ko dai yana da lumbar ko polysegmental), to, ban da jiyya na gida (bitamin, kwayoyi), bisa shawarar likita, ya kamata ku ziyarci tafkin ko dakin motsa jiki. Likitoci sun jaddada cewa kawai hanyar haɗin gwiwa, haƙuri, dagewa wajen shawo kan cutar zai sami sakamako mai kyau a lokacin jiyya.